Once more I’m starting back at taking care of myself. It’s really an ebb and flow sort of thing. Phases of rest and stillness. And phases of activity and movement. I’ve come to realize, or more completely understand, that I have a lot I’m still healing from. There is a lot I am helping myContinue reading “And Again…”
Tag Archives: self-care
Seriously Anxiety!
I’ve taken a few more days off from working out than I had been planning. My mom’s visits usually do that. But now I’m suffering the consequences. Today’s anxiety is sort of like an unexplained dread. I’m starting a new adventure (I am taking on a second massage job) and the great unknown is unnerving.Continue reading “Seriously Anxiety!”
Bringing my Goddess Back
I’m going to do it. I’m going to get back on track and start doing the things I need to do to take care of myself so I can be here, fully, for my crazy family. My body has been begging for so long it has entered into an aggressive strike against my ‘hibernate untilContinue reading “Bringing my Goddess Back”
Getting a Massage
It has been way too long since my last massage. I am not always this terrible about getting body work done, but our schedules at work are always full and it’s just been too difficult to schedule anything for ourselves. The studio owner noticed this and set up a couple days for a therapist toContinue reading “Getting a Massage”
Got Through My Day with the Help of Some Trees
It was depression’s turn to take the lead today. I woke up feeling weighted down. I wanted nothing more than to stay home and relax with my kids. It was a physical ache to leave them. I have come to use my drive as a time to let myself ride whatever I’m feeling. To giveContinue reading “Got Through My Day with the Help of Some Trees”
The Accidental Domestic Goddess 