Knitting Away Anxiety

It began yesterday evening and has steadily climbed to a full anxiety attack that greeted me this morning. The best I can do is ride it out and keep myself as calm as possible. I rarely have panic attacks these days. As long as I’m handling life ok I don’t have them. Anxiety and anxietyContinue reading “Knitting Away Anxiety”

Something Really Strange Happened

We decided to have Taco Bell for dinner tonight. Usually I make my husband go get takeout, or do the quick store runs in the evenings. I’m usually pooped by this point, even on my days off. I just don’t want to leave the house. Tonight, however, even though it was my husband’s idea, IContinue reading “Something Really Strange Happened”

It’s Not Just Making a Phone Call

On the surface it sounds simple enough. Just pick up the phone and do it. But it’s so much more complicated than that. First, I need a script. I have a tendency to freeze when I panic, or forget everything as soon as the other person says “hello”. So I will practice what I needContinue reading “It’s Not Just Making a Phone Call”

I’m Doing It

It’s that time of year again. I’m getting myself organized and trying to check things off my ‘to do’ list that have been mounting the anxiety attacks as they sat unattended. First, make a list. It may sound silly, but actually making the list has been more than I can bear. So I decided toContinue reading “I’m Doing It”

Seriously Anxiety!

I’ve taken a few more days off from working out than I had been planning. My mom’s visits usually do that. But now I’m suffering the consequences. Today’s anxiety is sort of like an unexplained dread. I’m starting a new adventure (I am taking on a second massage job) and the great unknown is unnerving.Continue reading “Seriously Anxiety!”

Trying Some Self Care… Again

Well, I’m at it once more. Trying to start a workout routine. I’ve been in too much pain and feeling really weak. My anxiety has been leaving me flat and tired way too often. It’s time to make a change. Again. So, I’m trying a new approach and maybe even a bit of my ownContinue reading “Trying Some Self Care… Again”